Transition to Triumph

Tailored for women juggling major life transitions, paving the way to embrace change with poise and fortitude.

Struggling with life's upheavals? Harness the Self Empowerment Learning Process (SELF) framework and unlock your inner calm and clarity now.

BOOK A SLOT

MODULE ONE

Foundations of Self-Empowerment

WE'LL FOCUS ON...

Establishing a baseline for personal growth and an understanding of the SELF framework.

HOW YOU'LL GET THERE...

Set the groundwork as you explore your current mindset and prepare mentally for the journey ahead. This foundational experience begins your path to self-discovery and empowerment.

MODULE TWO

Unpacking Emotions

WE'LL FOCUS ON...

Improved emotional awareness and initial management strategies.

HOW YOU'LL GET THERE...

Delve into understanding your emotions; learn to recognize and label your feelings effectively. This step is crucial for managing emotions during transitional times, setting the stage for deeper emotional resilience.

MODULE THREE

Designing Your Change Blueprint

WE'LL FOCUS ON...

A clear plan and vision for navigating transitions.

HOW YOU'LL GET THERE...

Develop a detailed blueprint that aligns with your desired outcomes. Use visualization and goal-setting techniques to map out the journey, ensuring each step is purposeful and directed towards your ultimate goals.

MODULE FOUR

Building Resilience

WE'LL FOCUS ON...

Enhanced ability to handle setbacks and stress.

HOW YOU'LL GET THERE...

Strengthen your resilience through practical exercises that enhance your capacity to recover from setbacks. This empowers you to face challenges with newfound strength and confidence.

MODULE FIVE

Cultivating Inner Strength

WE'LL FOCUS ON...

Increased self-confidence and internal strength.

HOW YOU'LL GET THERE...

Focus on identifying and building your inner strengths. This empowers you to fortify your self-esteem and confidence, critical components as you navigate through life's transitions.

MODULE SIX

Effective Communication Skills

WE'LL FOCUS ON...

Enhanced communication skills and boundary setting.

HOW YOU'LL GET THERE...

Learn and practice the art of communicating your needs and boundaries clearly and assertively. Mastering this skill ensures you express yourself effectively and maintain healthy interpersonal relationships.

MODULE SEVEN

Nurturing Self-Care

WE'LL FOCUS ON...

Integrated self-care routines.

HOW YOU'LL GET THERE...

Create sustainable self-care habits that nurture your mental, physical, and emotional health. This module focuses on instilling practices that support your well-being throughout life's transitions.

MODULE EIGHT

Embracing the Power of Community

WE'LL FOCUS ON...

Strengthened support network.

HOW YOU'LL GET THERE...

Engage in building and participating in support networks that provide encouragement and understanding. Realize the strength in community as you navigate your transition, surrounded by those who uplift and inspire.

MODULE NINE

Strategic Problem Solving

WE'LL FOCUS ON...

Improved problem-solving abilities.

HOW YOU'LL GET THERE...

Equip yourself with strategic approaches to tackle problems and make decisions confidently. This module will refine your decision-making skills, preparing you to face challenges with clarity and effectiveness.

MODULE TEN

Maintaining Momentum

WE'LL FOCUS ON...

Consistent motivation and progress in your journey.

HOW YOU'LL GET THERE...

Develop strategies to maintain motivation and continue making progress. Stay driven and focused, even as you encounter obstacles along your path to personal and professional growth.

MODULE ELEVEN

Planning for the Future

WE'LL FOCUS ON...

A clearly defined path forward.

HOW YOU'LL GET THERE...

Look ahead to your future beyond the initial transition, planning for long-term success and fulfillment. This forward-thinking module ensures you're prepared for what’s next, with a clear, actionable plan.

MODULE TWELVE

Celebration and Continuing Growth

WE'LL FOCUS ON...

Recognition of accomplishments and a plan for ongoing development.

HOW YOU'LL GET THERE...

Reflect on your journey, recognize your achievements, and strategize for sustained growth and lifelong learning. Celebrate your progress and plan the next steps in your continuous growth journey.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A woman navigating through major life transitions
Eager to embrace change with confidence
Desire to achieve inner calm and clarity amidst change

Who is it not for?

Resistant to the idea of embracing and learning from life transitions
Not a woman grappling with significant life changes
Not ready to extract calm and clarity from nuanced life transitions

About Angela Hernandez

Hi, I’m Angela—a transition coach dedicated to helping you navigate life’s changes with confidence, clarity, calm and purpose. Over the years, I’ve traveled to 23 countries, immersing myself in diverse cultures and gaining unique insights into how people face transitions and transform challenges into growth. These experiences, combined with my expertise, fuel my passion for guiding others through their own journeys.

I hold a Master’s Degree in Counseling, certifications in life coaching, and multiple credentials in social, emotional, and behavioral growth for adults and children. With this foundation, I’ve spent my career helping individuals like you turn life’s complexities into opportunities for transformation.

But I’m not just a coach—I’m someone who’s been there. As a wife and mother, I’ve walked through some of life’s biggest transitions: the loss of loved ones, career shifts, raising children, and evolving spiritually. I’ve also managed the dynamics of a multigenerational household, learning how to balance competing needs while maintaining harmony. Each experience has deepened my understanding of resilience, adaptability, and the power of connection.

I believe challenges are not roadblocks—they’re stepping stones to something greater. Life’s transitions don’t have to feel overwhelming or isolating. Through my coaching, I’ll help you lean into the support around you, discover your inner strength, and create a path forward that aligns with your goals and values.

If you’re ready to embrace change, uncover new possibilities, and thrive in the face of life’s twists and turns, I’m here to guide you every step of the way. Together, we’ll turn your challenges into opportunities for growth and transformation.

I’m built for this and so are you! Let’s get started!